Self Care & Mental Wellbeing Workshop
This two-hour self-care and mental wellbeing workshop will provide participants with the skills and resources to develop an individualized self-care and mental wellbeing plan or learn how to support someone that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.
The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
Register for this free CORES event at:
For more information, please contact:
Kentish Regional Clinic office
on 6491 1 552 or email
Accessibility: Wheelchair accessible.