REGISTRATIONS FOR THIS EVENT ARE NOW FULL
Other Mindful exercise classes still available are:
Stretch and Strengthen with Megs Culhane: A mix of Pilates, yoga, general strength work using body weight and stretching.
Inclusion & Diversity in Exercise with Body Connect: Individualised exercise to support a range of health conditions and disabilities.
Qigong: An ancient healing practice involving gentle movements, breathing techniques and self-massage.
Accessibility: Wheelchair accessible.
facebook.com/TheYogaLoftLaunceston
enjoy a series of free Yoga classes to inspire peace within and without.
Explore breath, gentle yoga, yin yang yoga with sound bath, a special women's circle and yoga nidra meditation.
9.00-9.45 Pranayama (breath) with Luke
10.00-11.00 Slow flow with Gill
11.30-1.00 Yin yang and sound bath with Kally and David
1.30-3.00 Women's circle with Erin
3.15-4.00 Yoga nidra with Kath
To register for any of these FREE SESSIONS please email Gill at gillianpitt1963@gmail.com